Stay positive - Stay contented
Power of Positive thinking
Positive mindset - Stay positive and happy
What causes one to be negative and depressed
Well, I dont want to make the topic unnecessarily lengthy and come straight to the point. If one does not regularly practice pranayama or meditation, considering all the stress and frustration one is subjected to in modern life, it would be a herculean task to be positive and happy. Huge competition, increased exposure to computer screens, adulteration in foods, rising levels of pollution, our mad craze for material success, hectic responsibilities we need to meet, stress in daily lives, stress in relations… the list is endless and all these can have a negative impact on our body, brain and mind, including the way we think, behave and react.
So it becomes more essential amidst today’s modernization that we practice meditation and pranayama regularly. Below are some common factors that may lead to negative thinking, stress and may even make us quarrelsome
Staying positive during difficult times
Also read our following articles
Are we negatively inclined?
How to be positive?
1. Be grateful to God :
2. Don’t immerse too much in some problem or failure
Our brain is trained to deal with threats
2. Instead of comparing ourselves with one of our Millionaire friend and crying over the fact that we do not have as much money as he has, it is better to be thankful and happy that we have enough resources to sustain ourselves properly. Remember even if we are not millionaires or billionaires, what we have, many people on earth don’t have.